Feed Zone Portables: A Cookbook of On-The-Go Food for Athletes (The Feed Zone Series)

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Each real food recipe is simple, delicious, easy to make—and ready to go on your next ride, run, climb, or hike. Each real food recipe is simple, delicious during exercise, easy to make--and ready to go on your next ride, run, climb, hike, road trip, or sporting event. The start of the book is concerned with how in-ride nutrition works, and how to get the best from it. Lim offers 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers.

With a little pre-planning, these items (all easy, all developed in Thomas' home kitchen) can be taken with you for nourishment on a hike, on a ride-or simply to work or on a road trip. Their groundbreakingFeed Zone Cookbookbrought the favorite recipes of the pros to everyday athletes.Each real food recipe is simple, delicious during exercise, easy to make''and ready to go on your next ride, run, climb, hike, road trip, or sporting event. Their groundbreaking Feed Zone Cookbook brought the favorite recipes of the pros to everyday athletes. Biju Thomas and Allen Lim know this, as they've been working with professional cyclists for many years, and have developed a wide range of on-the-go recipes for ride nutrition, with a thorough grounding in the science of nutrition to back it up. Lim offer 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers.

This book, co-authored by chef-to-the-cycling-stars [Biju] Thomas, is packed with healthy, at-home recipes for natural goodies that both satisfy hunger and keep you pedaling. There are even interest free options which effectively spread the cost without costing you any extra.You can try out new rice cakes, two-bite pies, griddle cakes, waffles, baked eggs, sticky bites, rice balls, paninis, cakes, and cookies. The genius of Feed Zone Portables is this: The book sits at the intersection of reality and practicality.