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Sometimes you just don’t have the time to visit a masseuse or chiropractor, but need relief immediately. In that case, individualized therapy is your friend. You can combine passive and active recovery methods (the active recovery being you massaging yourself) to get efficient healing of your muscles and relief from pain. Sleep deprivation is a real menace especially today. There’s just so much to do that irregular sleeping patterns have become something we have to deal with constantly. We won’t go into how much you need to sleep well but we’ll mention that sleep is important for focus, alertness, libido, cardiovascular health, and cognitive function. Massaging your body regularly releases serotonin which keeps you relaxed. If you get it right, the body also releases melatonin, a chemical responsible for keeping you asleep when you need to be.
According to Claxton, yes. “They are often recommended by physiotherapists because of their positive effects on the body including reducing pain and decreasing lactic acid, which in turn can aid recovery,” he states. “Massage guns are also great to use before a workout as they improve your range of movement by manipulating soft tissue with vibration and speed.” Are vibrating massage guns good for you? Alex Stone is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist (NSCA). He currently practices orthopedics in Bellevue, Washington, and manages an online health coaching business via social media (@dr.alexstone). He is passionate about health science education and general health/wellness optimization. The good part is that to achieve all this, all you need is a good percussion massager. Now, for better results for some of these benefits, you’ll probably need a therapist or someone with some deep tissue massage therapy knowledge. The following are examples of conditions that are being treated more commonly using massage gun therapy: Multivitamins Vitamin A Vitamin B Vitamin C Vitamin D Vitamin E Vitamin K Omega Oils Magnesium Zinc Co-Enzyme Q NMN IronTheragun recommends using a massage gun for at least 15 seconds and up to a maximum of two minutes per muscle group, with a full-body session not exceeding 15 minutes. Carried out two to three times a day, your aches and pains should feel noticeably better, and you'll be well on your way to muscle recovery. Can massage guns get rid of knots? Massage gun use during rehabilitation is supplementary to the standard methods of rehabilitation therapy. This is achieved via improved healing and recuperation of atrophied or damaged muscles caused by trauma or illness. Percussion massagers are recommended for rehabilitation treatment. Have a massage on the go. You can carry a massage gun with you anywhere. Sure others are heavy and bulky, but mini massage guns offer you the option of portability.
Do not keep the massage gun head over one spot for more than 20 seconds. Keep moving the gun over the skin. Many companies recommend limiting time spent on any single area of the body to a few minute at most Percussion therapy is safe and effective for our beloved seniors (pictured: Theragun mini). If you have big muscles, then a gun with a higher stall force and longer amplitude will serve you well. The Achedaway Pro has a stall force of 80lbs. and a 15mm amplitude. These are top features for a massage gun. On the other hand, if you are looking for something for relaxation or to just get the blood flowing, then you probably just need a mini massage gun. The Ekrin Bantam will be perfect. Smaller guns have low stall force and shorter amplitudes compared to their larger counterparts.These deeper vibrations is what is famously known as percussion therapy. This is actually why they’re also called percussion massagers. A therapist may be able to offer a deep massage, but a massage gun in hand takes it a notch higher.
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