Java Monster Loca Moca 15 oz (443 ml) - 12 Pack

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Your run-of-the-mill, classic 500 ml Monster Energy drink has 160 mg of caffeine ( 3). That’s quite a bit of caffeine. If you’re not used to it or not expecting it, you’ll probably be left feeling jittery or anxious. Kind of like taking caffeine pills instead of getting caffeine through a drink. Although these amazing health benefits may push you to drink as many caffeinated drinks as you want, you shouldn’t do it as too much caffeine will disrupt the normal functioning of your nervous system. Monster has also been marketed as your go-to energy drink regardless of the time of the day. But is it really the best substitute for coffee? If you want something different from your usual coffee, you might be interested to try Monster Energy Drink. The sharp, tangy, and cool taste of Monster might be a welcome change from the bitter-tasting beverage coffee.

Monster Energy | Energy Drinks, Coffee, Tea, and Juice

Taurine-an amino acid that is known to improve brain performance. Other benefitsinclude boosting exercise performance and improving heart health.

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In other words, Monster Energy really has an edge in terms of energy boost because of its higher caffeine content compared with coffee. Monster’s 16 fl. oz. can is roughly equivalent to two cups of coffee. While it has many supplements, it has high amounts of sugar, leaving coffee as the healthier choice.

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But there are other types of Monster drinks out there, so let’s dive into a few of them and look at how much caffeine each of them has. How Much Caffeine In Monster Zero SugarBut you should look for Monster Zero Ultra, the sugar-free version of Monster, to avoid health complications from excess sugar. Monster Energy and coffee do not have the same amount of caffeine. The caffeine content in Monster Energy can vary 140 to 160mg per 16-ounce can. In contrast, the caffeine content in coffee varies widely but a typical 8-ounce cup of brewed coffee contains around 95mg of caffeine. Monster is one of the most recognizable brands of energy drinks on the market today ( 1). You can find Monster Energy drinks at just about every convenience store and petrol station. Monster Energy has some intense branding. The almost dripping “M” on the sides of the cans kind of looks like it’s shaking from too much caffeine. To help you understand the risks related to excessive sugar consumption, here are some health complicationsassociated with it:

Monster Energy | Energy Drinks, Coffee, Tea and Juice Monster Energy | Energy Drinks, Coffee, Tea and Juice

Unlike other energy drinks with niche customer groups, Monster has a rich and diversecustomer base. It targets athletes, musicians, hipsters, geeks, and party-goers, among many others. Let’s break down this comparison by starting with caffeine. Caffeine in Coffee vs Monster Monster has more caffeine than coffee. That being said, I think the 160 mg of caffeine in Monster is just the ideal rangeto put you in an energized state and focused mental space. For your reference, the recommendedcalorie intake is 2,000 calories a day for women and 2,500 calories a day for men. So, my verdict on which one is better between a cup of coffee and a can Monster, in terms of sugar, is coffee!Monster is one of the most popular energy drinks worldwide, holding about 39% shares in the energy drink market next to Red Bull. There are several side effects to both Monster Energy and Coffee. Both Monster energy drinks and coffee contain caffeine and other ingredients that can cause side effects if consumed in excess or by individuals who are sensitive to their ingredients.