Plant PRoteinz Indian Style Lentils with Dhal Spices & Juicy Tomatoes

Product Information

The key to cooking amazing food with bare minimum ingredients is good produce and knowing what to do to extract the most flavour out of what you have. Stir often, especially near the end of the cooking time, to prevent it from catching and burning on the bottom of the pan. Other than that, you’re pretty much set to go! Lentil dahl really is easy to make. Ready? Ok, let’s GO! Green lentils (54%), tomatoes (24%), concentrated tomato puree, onion, red pepper, sugar, cornflour, modified cornflour, salt, spices, rapeseed oil, flavouring, chilli, spice extract, herb, garlic.

I have one of these in my house and I love it.. I almost look forward to filling it out each week. It helps to keep me motivated too. I have mine hanging near the fridge. At 15 syns for the whole can, Heinz Ravioli is a very high syn meal, taking your whole 15 syn daily allowance or half for a 200g portion. Enough about lentils, what about lentil dahl? Well, lentil dahl originated in India and is a dish made predominantly from lentils and yummy yummy spices. It’s high in protein, low in fat and filled to the brim with flavour. Why should you make it? Heinz Ravioli gets its high syn value simply from the pasta and sauce, however, nutrition-wise the pasta is very healthy, and low in fat and sugar, we would watch out for the sodium content which has around 3g for a full can portion.Down below in our syn guide, we will take you through why Heinz Ravioli is high in syns, some syn values of Heinz meals and low syn alternative ravioli options from other brands. Why Is Heinz Ravioli So High In Syns? Just LOOK at that incredible sauce! So creamy! Loaded with flavour! (There are not enough exclamation marks in this world!!!) Cook for 1 minute, stirring continuously, to ensure none of the spices catch on the bottom of the pan.

Dahl is my absolute favourite dish and after years of searching, have finally found a recipe that I can make. I used a slow cooker after frying off the onions and spices then towards the end fried up cherry tomatoes in butter and added those together with spinach=Lentil heaven !

How to make Lentil Dahl

Firstly, heat a large frying/saute pan over a medium heat. When the pan is hot, add the coconut oil and melt. Add in the onion (x 2 diced) and season with a little salt then cook for around 5 minutes, stirring often, until softened. Now add the garlic (4 cloves, minced), ginger (thumb size piece, peeled & minced) and chilli flakes (1/2 tsp).